BOOK The 30 Day Sweat & Shred HERE
Online coaching from only £65 month!
£65 a month when you sign up to 3 months and pay monthly or £180 for 3 months paid in full prior to starting your program (saving £15!).
My Coaching Includes:
- 3 months fitness plan, this will be uploaded through my app with easy access for you
- Access to on demand classes on request
- Nutrition/macro help and guidance
- Weekly/monthly check in’s if needed
- Monthly goal setting
- Packages are tailored to suit individual needs
I use an app called True Coach that you download onto your phone easily. You will then have access to your workouts on demand. We will work together to set goals and make you feel the happiest, healthiest and fittest you possibly can!
I will design your fitness plan tailored to you, your goals and your body, no matter where you are in your pregnancy or postpartum & give you in depth personalised nutritional guidance.
Each exercise with in the workouts have short tutorial videos attached so you’ll always have confidence in what you are doing.
I am only a message away if you have any questions or queries though!
I may ask you to film your self doing a new and/or specific exercises and upload it to the app, this is so I can check technique, strength, form and progress/regress your plan.
All plans begin with a virtual consultation, a functional moving screening, goal setting, lifestyle questionnaire then I’ll then add you to my app where all your workouts and tutorial videos will be uploaded to. PDF downloadable Nutritional & Recipe guidance also sent via email.
Your plan will be bespoke to you and the goals discussed.
I’ll be in touch at the end of every week to see how you have got on, this helps me progress or regress you workouts and you can tell me any likes/ dislikes etc. It also keeps you accountable! Book Here!
Not Just A Fitness Class… education, fitness and social all in one!
-12 sessions, 2 small group PT sessions a week
-6 week in person program
-Group consultation during first session
-Group mindset & nutrition coaching through-out
-Access to on demand online classes
-Access to members only FB & WhatsApp group
-Ideal if you are looking to meet new mum friends
-Babies up to 12 months welcome to come with mum for free
–FREE Nutrition guide
–FREE pelvic floor self help guide
–FREE 6 week postpartum rehab guide
-Suitable from 6 weeks post natural birth and 10-12 weeks post c-section following your doctors sign off
-Suitable for healthy pregnancies with doctor/midwife consent.